Recently, the Centers for Disease Control released a study ranking the most nutrient-dense foods. These superfoods were ranked based on the amount of 17 key nutrients they contain, including potassium, iron, folate, fiber, and more. These 13 healthy summertime foods are sure to keep you running strong this season! Here’s how to incorporate them into your diet.
1. Berries
Most people think of berries as small, pet-free fruits with fleshy pericarps and thin endocarps. But the scientific definition is a lot more complex.
Berries contain a lot of water, along with some fiber. This fiber is essential for a healthy gut and helps with weight loss and bowel men’s health.
In addition, berries are high in antioxidants. Buy vidalista medication from a top online pharmacy with generic treatments. These antioxidants can help reduce your risk of cancer, heart disease, and dementia.
Studies show that eating a berry-rich diet can improve memory and boost learning. They also lower the risk of Parkinson’s disease and lower cholesterol levels.
2. Watermelon
Watermelon is the perfect hydrating food for hot summer days. It has up to 92% water, which helps hydrate your body and replenish electrolytes lost through sweating.
Watermelons are also rich in nutrients like lycopene and vitamin C. These antioxidants help reduce oxidative stress in the body and boost immune system function.
They are also good for your heart and eye men’s health, which can help lower your risk of chronic diseases.
The red skin and the seeds of watermelon are also packed with nutrients, including lycopene, L-citrulline, potassium, and vitamin B6.
The white flesh near the rind is also full of amino acids that are great for blood pressure and heart men’s health. Eating whole fruit (instead of premade juices and candies) is the healthiest way to get all your nutrients from this juicy fruit.
3. Quinoa
Quinoa, a whole grain, is a great choice for anyone looking to add more protein to their diet. It contains a complete set of amino acids that your body needs for muscle building and immune men’s health.
It’s also an excellent source of dietary fiber, which helps you feel full longer. That’s important for those trying to control their weight or keep their blood sugar levels steady.
It is also a good source of iron, magnesium, copper, zinc, and manganese. It’s considered a healthier alternative to white rice or pasta, as it has a lower glycemic index.
4. Maca Powder
Maca powder isn’t just the latest superfood to pop up on Instagram – it’s also a potent adaptogen. It helps the body adapt to stress, and it can boost energy and mood.
It’s a great source of iron, zinc, B vitamins, vitamin C, and more. Plus, it’s packed with antioxidant plant compounds called anthocyanins, which may ward off inflammation.
Another potential men’s health benefit is that it can help balance estrogen levels. An imbalance in this female sex hormone can cause symptoms like bloating, weight gain, and mood swings.
However, research on maca root for these conditions is limited and more studies need to be done. So, it’s best to consult a doctor before taking this supplement.
5. Cacao
Cacao is one of the world’s most nutrient-dense foods, with more antioxidants than blueberries and a whopping 40 times more than goji berries. It’s also a rich source of iron, magnesium, and protein.
In addition, it contains four key neurotransmitters that have powerful mood-enhancing properties – serotonin, melatonin, tryptophan, and phenylethylamine. These ‘bliss chemicals’ are known to boost happiness and reduce depression symptoms.
Not to be confused with cocoa powder, raw cacao is less processed and maintains its high nutritional profile – making it a superfood that’s ideal for any man looking to enhance his men’s health and vitality. In addition to being a great source of antioxidants, it’s also a great plant-based source of magnesium which supports energy metabolism and helps to prevent fatigue.
6. Almonds
Almonds are a healthy addition to any diet because they’re high in protein, fiber, calcium, and magnesium. They’re also a good source of vitamin E, which may help with blood sugar control in some people with diabetes.
They also have a low glycemic index, so they won’t cause your blood sugar to rise too quickly after you eat them.
Adding nuts and seeds to your diet helps increase your feelings of fullness and prevent overeating. Studies also show that nuts and seeds can improve insulin sensitivity, which may be helpful for some people with type 2 diabetes.
They’re also rich in magnesium, which is a mineral that’s important for men because it promotes bone men’s health and can help protect against fractures. Vidalista 20 mg is a drug that treats the symptoms of enlarged prostate and physical problems in men. They’re also a good source of vitamin C, which helps protect against inflammation.
7. Spinach
Spinach is a green leafy vegetable that’s packed with nutrients. It is a great source of iron and vitamin K and can help to boost bone men’s health.
It also helps to reduce blood pressure by promoting the flow of blood through the body.
Moreover, it can prevent colon cancer and constipation.
Consuming spinach can also help to control inflammation in the body.
This is because it contains anti-inflammatory properties such as zeaxanthin and carotenoids which can flush out free radicals from the body.
The vitamin A in spinach helps to maintain healthy skin and hair by regulating the production of oil in the pores and hair follicles. It also promotes healthy cell growth, reducing fine lines and wrinkles.
8. Tomatoes
The healthiest of all superfoods, tomatoes are a versatile food that can be consumed raw, cooked, or in juice. They’re full of antioxidants, vitamins, and minerals like vitamin C and potassium.
Tomatoes are also a good source of lycopene, a powerful antioxidant that reduces the risk of heart disease and certain cancers. It also protects against sun damage and wards off cataracts.
Tomatoes also contain vitamin A, which can help keep your eyes healthy and prevent eye diseases. The retinas of your eyes depend on this vitamin, so low levels can lead to vision loss. Moreover, tomatoes are also rich in the antioxidants lutein and zeaxanthin.
9. Chili Peppers
One of the world’s most popular spices, chili peppers are a powerhouse of men’s health benefits. They contain a variety of vitamins and minerals, including calcium, iron, potassium, vitamin C, and manganese.
They also have antimicrobial properties that help prevent infections and reduce the risk of heart disease, cancer, and diabetes.
In addition to being an effective treatment for a wide range of men’s health conditions, they also have digestive and cholesterol-lowering properties that can help you feel better and stay healthy!
A great way to enjoy these spicy superfoods is to add them to your diet raw, roasted, or pickled. Dehydrated peppers are another popular option, delivering all the health benefits of chili peppers with a milder pungency and a longer shelf life.
10. Watermelon
This melon is not only a great source of electrolytes but is also high in lycopene, a phytonutrient that may help lower cholesterol levels and lower the risk of certain cancers.
In addition to the red flesh, watermelon is a great source of a wide variety of other nutrients, including vitamins A and C, potassium, and magnesium. It’s especially a good source of vitamin C because it helps your body make collagen, which strengthens the skin and hair.
The lutein and zeaxanthin in watermelon help your eyesight, while the vitamins A, B6, potassium, and magnesium support your heart men’s health and help maintain a healthy blood pressure level. And the amino acid citrulline in watermelon may boost nitric oxide, which helps your blood vessels expand and lowers your blood pressure.
